THE WORKSHOP- A Deep Dive Into YOUR Practice
You’ve been practicing for a while, but something’s not quite clicking. Maybe you’re feeling pain in certain poses, struggling with technique, or just want expert eyes on your movement. Or maybe you’re starting fresh and need a safe, supportive space to build confidence before stepping into a group class.
This is YOUR two-hour, one-on-one deep dive. Tailored entirely to what you need, drawing from my expertise in alignment, Pilates, yoga (mat & reformer), breath-work, and relaxation.
What can we do in The Workshop?
Refine your yoga or Pilates practice – Understand why certain movements feel “off” and learn pain-free modifications.
Fix those frustrating poses or exercises – Get expert guidance on technique and alignment.
Support your Pilates teacher training – Break down exercises, build confidence, and practice cueing with an experienced instructor.
Create a safe, non-judgmental space for beginners – Whether you’re in a bigger body, recovering from injury, or just nervous about starting, this is your gentle, customised introduction.
Build a personalised home practice – We can even record videos so you know exactly what to work on.
Whatever your goal, this is your time to ask, explore, and refine. No distractions. No rushing. Just focused support to move better and feel better.
Ready to dive in? Let’s make your movement practice truly work for you.
You’ve been practicing for a while, but something’s not quite clicking. Maybe you’re feeling pain in certain poses, struggling with technique, or just want expert eyes on your movement. Or maybe you’re starting fresh and need a safe, supportive space to build confidence before stepping into a group class.
This is YOUR two-hour, one-on-one deep dive. Tailored entirely to what you need, drawing from my expertise in alignment, Pilates, yoga (mat & reformer), breath-work, and relaxation.
What can we do in The Workshop?
Refine your yoga or Pilates practice – Understand why certain movements feel “off” and learn pain-free modifications.
Fix those frustrating poses or exercises – Get expert guidance on technique and alignment.
Support your Pilates teacher training – Break down exercises, build confidence, and practice cueing with an experienced instructor.
Create a safe, non-judgmental space for beginners – Whether you’re in a bigger body, recovering from injury, or just nervous about starting, this is your gentle, customised introduction.
Build a personalised home practice – We can even record videos so you know exactly what to work on.
Whatever your goal, this is your time to ask, explore, and refine. No distractions. No rushing. Just focused support to move better and feel better.
Ready to dive in? Let’s make your movement practice truly work for you.
You’ve been practicing for a while, but something’s not quite clicking. Maybe you’re feeling pain in certain poses, struggling with technique, or just want expert eyes on your movement. Or maybe you’re starting fresh and need a safe, supportive space to build confidence before stepping into a group class.
This is YOUR two-hour, one-on-one deep dive. Tailored entirely to what you need, drawing from my expertise in alignment, Pilates, yoga (mat & reformer), breath-work, and relaxation.
What can we do in The Workshop?
Refine your yoga or Pilates practice – Understand why certain movements feel “off” and learn pain-free modifications.
Fix those frustrating poses or exercises – Get expert guidance on technique and alignment.
Support your Pilates teacher training – Break down exercises, build confidence, and practice cueing with an experienced instructor.
Create a safe, non-judgmental space for beginners – Whether you’re in a bigger body, recovering from injury, or just nervous about starting, this is your gentle, customised introduction.
Build a personalised home practice – We can even record videos so you know exactly what to work on.
Whatever your goal, this is your time to ask, explore, and refine. No distractions. No rushing. Just focused support to move better and feel better.
Ready to dive in? Let’s make your movement practice truly work for you.