Welcome to Elevated Wellbeing
Because Your Body Deserves to Feel as Vibrant as the Life You’ve Built.
You’ve created a life you’re proud of—successful career, meaningful relationships, and a home that reflects your values. But what about your body? Is it keeping pace with the energy and vibrancy of the life you’ve worked so hard to build?
If not, it’s time to shift the focus. When you make time for yourself and reconnect with your body, you’ll discover your true inner wisdom and rhythm. You’ll age with grace, carry and support your whole self through life, and continue doing all the things you love.
That’s where I come in—to help you unlock limitless energy and grace and feel as vibrant on the inside as your life is on the outside.
You’ve built a successful career, a beautiful home, and meaningful relationships—but lately, you’re starting to wonder: Is my body keeping up with my future plans?
You’re realizing that it’s not just your pension plan you need to think about—it’s whether your body will carry you through the years ahead.
The aches, stiffness, and back pain are becoming harder to ignore, and you’re starting to feel like your body isn’t supporting you the way it should. You sometimes feel like this body is not even yours!
You’re not 20 anymore (when you could take your body for granted) so you are noticing the effects of long hours at your desk, stress, and discomfort creeping into your daily life.
You want to keep doing the things you love—hiking, dancing, traveling—but you know that pain or fatigue might slow you down.
You’ve worked hard to build your life, and you know your body deserves to be part of that plan.
You’re ready to reclaim your vitality and build a foundation of strength, mobility, and energy that will support you for years to come.
Is this you?
Imagine…
Waking up with energy, ready to take on the day, feeling strong and aligned in your body.
Moving through your day with ease—no more stiffness, no more pain, just freedom in every step.
Hiking with confidence, exploring new places, and enjoying the activities you love—without discomfort holding you back.
Feeling grounded and at peace in your body, with a sense of inner strength that empowers you in every aspect of your life.
Having the stamina and vitality to thrive—not just survive—as you move through your career and life.
Transforming your mindset around self-care, prioritising your body’s well-being so you can keep living your best life.
Creating daily movement habits that feel good, making your body a true partner in everything you do.
This Is for You If...
You’re ready to make yourself—and your well-being—a priority.
You understand that real change takes time, and you’re ready to invest in a process that builds strength, energy, and resilience over the long term.
You’re committed to showing up for yourself and doing the work, knowing that how much you get out of this is directly connected to how much you put in.
You value a personalised, high-end approach that supports your unique goals and lifestyle.
You’re excited about the idea of feeling empowered and connected in your body—free from pain, stress, or outdated “no pain, no gain” mentalities.
This is not for you IF…
You’re looking for a quick fix or a shortcut to instant results.
You expect a rigid, one-size-fits-all program with no room for customisation.
You prefer a “no pain, no gain” approach or thrive on high-intensity methods.
You believe you can achieve the same results with free resources or generic advice.
You are not ready ready to prioritise your well-being or commit to the process it takes to create lasting change.
1-2-1 BESPOKE COACHING, HOW DOES IT WORK?
This isn’t fitness. It’s luxury wellbeing—personalised for you.
Here’s what working with me could look like:
Private, in-home sessions focused on alignment, mobility, breath-work, and more—tailored to your needs.
Online sessions for added flexibility when your schedule gets busy.
Monthly goal-setting to keep you on track—whether it’s preparing for a hike, a yoga flow, or building long-term movement habits.
Access to bespoke video tutorials and check-ins to help you maintain progress between sessions.
Every client journey is unique.
FAQs
How much does it 1-2-1 coaching cost?
The investment depends on a few factors: whether we work online or in-person, your location, how many sessions you can do each week, and how much accountability you’d need between sessions. It’s all completely tailored to your needs and lifestyle.
Do I need to be fit or flexible to start? Do I need to lose weight?
Absolutely not. You don’t need to change anything about yourself to begin working with me. I welcome all bodies, shapes, and sizes. My approach is inclusive, non-judgmental, and focused on helping you feel at home in your body, no matter where you’re starting. We’ll work together to build strength, mobility, and confidence, without pressure or judgment.
What if I’m not sure this is for me?
This is a commitment and an investment in your well-being. It’s best suited for women who are ready to prioritise themselves and are looking for long-term change. I don’t offer trials, as it takes time to create a personalised plan that truly works for you. That said, there’s a lot of flexibility and feedback involved. If you don’t feel it’s the right fit within the first month, we can discuss your options.
Can this program be done online, or do you only work in-person?
Both options are available! I work with clients in-person, traveling to their homes, or online, offering the same personalised sessions through video calls. Some clients prefer a mix of both, which can be especially helpful if they travel or have busy schedules. For example, some clients have joined online sessions with me from their hotel rooms during business trips—it’s all about making it work for you.
What if I have injuries or health conditions?
If you have injuries, I recommend consulting with your doctor or physiotherapist first to make sure you’re cleared for movement practices like Pilates, yoga, or breathwork. While I don’t specialise in injury recovery, I’ve worked with clients managing knee injuries, scoliosis, and back pain, tailoring sessions to support their recovery and well-being.
What kind of results I can expect?
This depends on your goals, but from the very first session, you’ll feel more connected to your body. Many clients notice significant changes within three weeks, such as less pain or more mobility. By three months, you may feel stronger, more relaxed, and more at ease in your body. For long-term clients, a full transformation can be achieved in a year, with habits built to last a lifetime. Every session contributes to helping your body feel amazing.
How is this different from things I’ve tried before?
This isn’t a one-size-fits-all program. Each session is designed just for you, combining movement, breathwork, mindfulness, and body acceptance. I adapt every session to your energy, mood, and needs on the day, creating a supportive and kind environment that prioritizes how your body feels.
I’m not a personal trainer yelling at you to push harder or go faster. I don’t believe in “no pain, no gain,” and I’m not here to promise quick fixes or instant results. Real, lasting change takes time, and I’m here to guide you on a journey that’s sustainable, enjoyable, and empowering.
This is about meeting you where you are—whether you're low on energy or ready to move—while helping you build a consistent, feel-good routine that works for your life. Everything is tailored to your unique goals and how your body feels that day, ensuring every session feels purposeful and supportive.
How much time do I need to commit?
This depends on where you are now and where you’d like to be. During your consultation, we’ll determine how many sessions you might need per week. Some clients start with twice-weekly sessions for six months, while others need once a week for three months. It’s all about what works best for your goals and schedule.