In this personal story, I share my journey of dealing with chronic back and knee pain while navigating a fast-paced life in hospitality. Despite practicing yoga, I wasn’t listening to my body, and my pain only worsened. It wasn’t until I started learning more about anatomy through yoga and Pilates training that I finally discovered how to support my body properly. This blog explores how reconnecting with movement, focusing on alignment, and accepting my body for what it could do—not how it looked—led to healing. It’s a reminder that your body is capable of amazing things when you approach movement with care, joy, and intention.

Intuitive movement is about listening to your body and moving in ways that feel natural, free, and aligned with your needs. It’s not about rigid plans or punishment-based workouts, but about honoring your energy, emotions, and physical sensations. Whether it’s stretching, dancing, or resting, intuitive movement allows you to reconnect with your body without guilt or external pressures.

The idea that strength or fitness has a specific "look" is a harmful myth. True strength comes in all shapes and sizes, and it’s about capability, not appearance. From sumo wrestlers to Olympic athletes, real strength is defined by resilience and what your body can do, not by how it looks. Embrace movement that celebrates your body as it is and reclaim the true meaning of strength.

Movement isn’t just about changing how we look—it’s a powerful tool for accepting and appreciating our bodies. By focusing on what our bodies can do, instead of how they appear, we can build self-love and respect. Whether it’s through a gentle stretch, a dance, or simply feeling strong enough to carry groceries, movement becomes a way to celebrate your body’s unique abilities, not judge them.