I’m Ana and I am a Yoga and Pilates Teacher.
I believe that movement is medicine for the body, the soul and the mind.
The way you move should always be pain-free, stress-free and it should bring you JOY!
My style of teaching is quite different. I don’t want to teach you a sequence of poses or exercises. I want to give you all the tools that you need to BUILD YOUR PRACTICE and enjoy your body in its unique shape and abilities.
I believe NOT TWO PEOPLE SHOULD LOOK THE SAME IN a pose.
Even in a busy, dynamic class, you should be doing YOUR OWN THING.
I want you to be present, to focus, to think and feel. By doing so, you’ll achieve that peace of mind, that “break from your everyday life” that oasis of tranquillity knowing that you are doing what’s best for you.
Are you ready to start your journey?
What People Say
I have been doing the 30 min, one-to-one Pilates session for two months now and I am getting stronger every day. This is a fantastic session targeted at building a stronger core, which is something we all want ot improve. The 30 minutes fly by and it’s easy to fit into a busy day. Ana is very knowledgable and precise!Méabh
I love Saturday afternoons . And the main reason is Yoga with Ana. She’s a wonderful teacher, who carefully guides you through the moves, challenges and supports you. At the end of the class she treats your spirit with meditation, relaxation techniques, Tibetan bowls and oil head massage. It’s really an out of this world experience, a ‘battery recharging’, a delicious treat for my soul, after a hard working week.Andreea
Ana is a wonderful Yoga teacher – I always feel lighter than air after one of our one-on-one classes. The movement is strong and flowing and tailored specifically to my needs. I really appreciate the adjustments and guidance on how to better move my body in certain poses – it feels very personal and thoughtful. The calming head space that Ana helps me to carve out gets me through the day with a positive and focused mind – which is always great but feels more necessary than ever in times like these!Claire