Stretch and de-stress
Did you know deep stretching can:
Relieve that nagging tension in your shoulders and hips
Boost your recovery from workouts so you feel stronger and lighter
Improve your flexibility and mobility over time
✨ Imagine this:
You log off Sunday evening feeling like you’ve had a full-body reset
You’re taller, looser, and ready to take on the week ahead
All from the comfort of your living room (PJs highly encouraged)
Every Sunday at 7:30 PM
Online, so you can join from anywhere
Let’s make tight shoulders, stiff hips, and creaky hamstrings a thing of the past.
Did you know deep stretching can:
Relieve that nagging tension in your shoulders and hips
Boost your recovery from workouts so you feel stronger and lighter
Improve your flexibility and mobility over time
✨ Imagine this:
You log off Sunday evening feeling like you’ve had a full-body reset
You’re taller, looser, and ready to take on the week ahead
All from the comfort of your living room (PJs highly encouraged)
Every Sunday at 7:30 PM
Online, so you can join from anywhere
Let’s make tight shoulders, stiff hips, and creaky hamstrings a thing of the past.
Did you know deep stretching can:
Relieve that nagging tension in your shoulders and hips
Boost your recovery from workouts so you feel stronger and lighter
Improve your flexibility and mobility over time
✨ Imagine this:
You log off Sunday evening feeling like you’ve had a full-body reset
You’re taller, looser, and ready to take on the week ahead
All from the comfort of your living room (PJs highly encouraged)
Every Sunday at 7:30 PM
Online, so you can join from anywhere
Let’s make tight shoulders, stiff hips, and creaky hamstrings a thing of the past.