Bespoke Coaching - 30 Minute Consultation
I see you...
Keeping your head down, staying busy spinning all those plates and trying to ignore the whispers in your body as they build to creaks, groans and screams.
Failing to recognise the woman staring back at you in the mirror - who is that lacklustre and jaded person - that can’t be you, surely?
Talking down to yourself about having to hit the breaks - you’ve lost your natural spark and momentum. Low energy and niggles keep creeping up on you.
Feeling guilty every time you take a break or do something for yourself. Do you really only have time for everybody else but you?
It’s time for you to move because you like it, not because you “should”
It’s time to cultivate a positive and joyful relationship with movement, to see it as a source of empowerment and not an obligation. This is about waving goodbye to:
... the nonsense around diets.
... “no-pain-no-gain” gym bros.
... the idea that you have to “earn” a rest.
In your Aligned Body, you’ll walk better, move better, and feel better. You’ll not give a crap how you look and think more about how you feel. When you feel good, you look good. You’re going to see how self-love and self-confidence can be accessed through movement.
Make that time for yourself - at last - to move and reconnect with your mind and body. Become more aware of what’s really going on under the surface and discover how to embrace and support those processes.
I see you...
Keeping your head down, staying busy spinning all those plates and trying to ignore the whispers in your body as they build to creaks, groans and screams.
Failing to recognise the woman staring back at you in the mirror - who is that lacklustre and jaded person - that can’t be you, surely?
Talking down to yourself about having to hit the breaks - you’ve lost your natural spark and momentum. Low energy and niggles keep creeping up on you.
Feeling guilty every time you take a break or do something for yourself. Do you really only have time for everybody else but you?
It’s time for you to move because you like it, not because you “should”
It’s time to cultivate a positive and joyful relationship with movement, to see it as a source of empowerment and not an obligation. This is about waving goodbye to:
... the nonsense around diets.
... “no-pain-no-gain” gym bros.
... the idea that you have to “earn” a rest.
In your Aligned Body, you’ll walk better, move better, and feel better. You’ll not give a crap how you look and think more about how you feel. When you feel good, you look good. You’re going to see how self-love and self-confidence can be accessed through movement.
Make that time for yourself - at last - to move and reconnect with your mind and body. Become more aware of what’s really going on under the surface and discover how to embrace and support those processes.
I see you...
Keeping your head down, staying busy spinning all those plates and trying to ignore the whispers in your body as they build to creaks, groans and screams.
Failing to recognise the woman staring back at you in the mirror - who is that lacklustre and jaded person - that can’t be you, surely?
Talking down to yourself about having to hit the breaks - you’ve lost your natural spark and momentum. Low energy and niggles keep creeping up on you.
Feeling guilty every time you take a break or do something for yourself. Do you really only have time for everybody else but you?
It’s time for you to move because you like it, not because you “should”
It’s time to cultivate a positive and joyful relationship with movement, to see it as a source of empowerment and not an obligation. This is about waving goodbye to:
... the nonsense around diets.
... “no-pain-no-gain” gym bros.
... the idea that you have to “earn” a rest.
In your Aligned Body, you’ll walk better, move better, and feel better. You’ll not give a crap how you look and think more about how you feel. When you feel good, you look good. You’re going to see how self-love and self-confidence can be accessed through movement.
Make that time for yourself - at last - to move and reconnect with your mind and body. Become more aware of what’s really going on under the surface and discover how to embrace and support those processes.