Movement, breath, energy
Reclaim your body
Feel at home in your body
You’ve probably never given much thought to your body. You’ve been so busy getting on with the business of living life and spinning plates. And you were able to keep taking it for granted when you were in your 20s. But now you’re noticing the signs that your body is starting to protest.
Back pain. Knee pain. Shoulder pain. Stiffness. Struggling to maintain momentum. Feeling lackluster. Unable to shrug off the niggling feeling that something is out of alignment.
These are all signs that something needs to change.
You should be able to keep doing all the things you love, for as long as you choose. The missing piece of the puzzle? The mind-body connection.
Wellbeing, your way
It’s time to cultivate a positive and joyful relationship with movement and your body. This is about waving goodbye to the nonsense around diets, the “no-pain-no-gain” gym bros, and the idea that you have to “earn” a rest.
We’re here to forge a stronger mind-body connection through movement and breathwork practices that will empower you to feel more confident, self-assured, and comfortable in your skin.
It’s time to build well-being habits that will stand the test of time.
I had the privilege of working with Ana for six months as a private client, with weekly 1-2-1 sessions both online and in person. This journey came at a time of great change in my life, and Ana’s holistic approach to body alignment was truly transformative…
—Karen Mc.
Hello you,
I’m Ana
I want to hear you say, “I feel the best I have ever felt in my body” that’s my mission.
I’ve crafted classes, workshops, and talks that give you a fully grounded, aligned, and embodied approach to movement.
All of this blends my wisdom in Pilates, Yoga, Meditation, Myofascial Movement, and breath-work to bring you a practice that transforms how you feel in and about your body.
Featured in
Shape Magazine
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Independent. ie
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Huffington Post Uk
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Image Magazine
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BreakingNews.ie
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Stylist
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The Joyful Nourishment Podcast
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Easy Yoga Podcast
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Metro Uk
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Shape Magazine • Independent. ie • Huffington Post Uk • Image Magazine • BreakingNews.ie • Stylist • The Joyful Nourishment Podcast • Easy Yoga Podcast • Metro Uk •
How I can help
Bespoke 1-2-1 Coaching
Make that time for yourself - at last - to move and reconnect with your mind and body. Become more aware of what’s really going on under the surface and discover how to embrace and support those processes.
Corporate Events
Free up your energy and time by bringing movement education into your workplace. Boost your teams’ performance and help employees rekindle their own spark.
Online Courses
Discover the missing piece of the puzzle in your current movement practice. Expand your Yoga and Pilates practice so you can go deeper within - and maintain that momentum that moves you
Book a 30min consultation to see if we’re a good fit.
If you are ready for life to feel full of possibilities, and vibrant with energy, let’s chat!