Tara came to me after her physiotherapist and daughter recommended a more personalised approach to address her back pain from a slipped disc, knee injury, recurring ankle pain, and loss of balance. She wanted to take better care of herself and regain her confidence in movement.

Plan: In person, at home, twice a week for three months, then once a week for another three months, supported by personalised exercise videos.

Focus: Core strength, balance, and joint stability tailored to her specific needs.

Results: Tara’s back and knee pain disappeared by the six-month mark. She regained her balance, felt stronger, and became confident in her ability to maintain her progress independently. She now knows how to relieve any occasional stiffness on her own.

Investment: €1,599 per month for the first three months and €899 per month for the last three months.

Claire, a busy professional, struggled with chronic back, neck, and knee pain (old knee injury and knee replacement). After unsuccessful attempts with gyms and diet-based trainers, she sought a bespoke program that fit her schedule and addressed her needs without exacerbating injuries.

Plan: Twice a week for eight months, focusing on strength, mobility, breathing , mindset and goal setting hikes

Focus: Pain relief, full-body alignment, and building endurance and mobility for long hikes.

Results: Pain was significantly reduced in two months, and she began enjoying physical activities again. By eight months, pain was completely replaced by strength, she could easily hike for an entire day . IN tune with her body, she now practices yoga daily out of love for movement & attends group classes regularly.

Investment: €1,799 per month for eight months.

Mary experienced stiffness, a recurring ankle sprain, and hesitance to move freely. She wanted a gentle approach to regain confidence in her mobility.

Plan: Online sessions twice a week for three months, with chair-based exercises and breathwork.

Focus: Strengthening her feet, improving mobility, and reducing stiffness safely and effectively.

Results: Mary felt more flexible, experienced reduced stiffness, and gained the confidence to attend gentle yoga classes. Her ankle is now stronger, and she moves with ease.

Investment: €620 per month for three months.