A four-week Pilates and Yin Yoga challenge, to improve your range of motion, core strength, flexibility, resilience and focus.
Thank you for joining me here. I’m Ana and I am a qualified Yoga and Pilates teacher. My mission is to help you live pain-free and stress-free in this unique and fascinating home that you have: your BODY.
I have never done yoga or pilates before, can I join?
Yes, this is suitable for everyone, including absolute beginners. Make sure you do not miss week one where we talk about the core in Pilates & the purpose of Yin in yoga , this will help you practice safely and efficiently
Is this programme a substitute for Physiotherapy?
No. This programme is intended as a starting point in your wellness journey or in conjunction with your treatments. This is not a substitute for the treatment itself. Please consult your doctor or physician before enrolling.
Are these classes good for weight-loss?
The target of this programme is not weight-loss, although it may help. You should always aim to become a healthier person, not a slimmer one. Practice to feel good in your body, to feel strong and healthy.
If I miss a class, will I be able to continue?
Yes, if you miss a session, you will receive the class recording that you will be able to access for 48h.
What equipment do I need for the classes?
A space in your home (ideally with no interruptions)
Yoga block, (or a heavy book)
Towel and/or blanket
Laptop/phone with video & audio access
Classes will be live on Zoom. Please make sure you have a Zoom account and that you log in 10 minutes early in case you encounter any technical issues.
Is this a group class or a one to one?
This is a group class, if you are interested in practicing 1-1 with me, send me an email :email@example.com